Benefits of Pilates

 

This extraordinary method simultaneously stretches and strengthens to create a more streamlined body with longer, leaner muscles.  The work focuses on training the core (deep abdominals, deep back muscles, and diaphragm), which is believed to be the foundation of movement, without which the body cannot effectively function.  Pilates will work your body from the inside out and activate muscles you never thought you had!  Benefits include improved balance, coordination, flexibility, posture, and range of motion. 

Not only is Pilates an exercise method, it is movement therapy.  By design, Pilates is corrective and therapeutic, so many experience stress relief, fewer backaches and overall wellness.  Pilates challenges your mind-body connection, creating a holistic approach to body conditioning.  Over the subsequent weeks, you will see yourself transform into a whole new body!  

Pilates can help with rehabilitation, dance and sports conditioning, and fitness goals.